Pre-WOD
Half a Trio bar from Costco. Not bad.
Ingredients: cashews, almonds, pistachios, fruits (pineapple, mango, papaya), sesame seeds, sunflower seeds, pumpkin seeds, dates, raisins, rice malt, natural flavors, evaporated cane juice.
It's not ideal, but it could be a lot worse. No additives, no preservatives, minimal added sugars for a snack bar.