Starting stats

Weight: 166lbs
CrossFit Total (squat-press-DL): 255-110-275 = 640 total
2K row: 7:53.2
Gunz: 13 3/4"

Saturday, February 20, 2010

Spread at Tony's. Ate some buffalo chicken strips, asparagus, burger w cheese minus bun, carrots, sips of champagne.
Dinner at Thai Pastry

Best spicy coconut soup in the city

Whole fried red snapper

Basil chicken

Coconut jelly dessert
Chicken fajita omelette at Egg'lectic Cafe




Friday, February 19, 2010

Delayed Valentine's dinner at David Burke's Primehouse.

Kobe beef sashimi

Some cheesy puffy airy bread thing. Yeah, ate most of it.

55 day dry aged ribeye. I do believe it just took over the lead as best steak I've ever had. 3rd most expensive ever as well.

Sides

A really bad cappuccino.

Overate a bit. Still feel not so bad compared to earlier in the week.
Salad and salmon filet.
No photo since phone decided to take an hour for firmware upgrade.

Plus a few almonds

Thursday, February 18, 2010






Chicken, apple, carrots, walnuts. I used some coconut milk I had in the fridge as part of the dressing. It maaay have gone bad...

Plus small handful walnuts

Wednesday, February 17, 2010






Pockets chefs salad with no cheese.

Found a good use for those huge rolls they give you at Pockets. Gave it to the homeless.




Tuesday, February 16, 2010

Thought I might make it the whole day just on breakfast and left over calories from yesterday. Came close.
After yesterday's crapfest, broccoli has never tasted so good.

Monday, February 15, 2010





Sweet Mandy B's

I'm seriously seriously hurting. Can't breathe right.

I'M DONE.
Kuma's corner


I seriously don't feel good right now.
But when these are the people setting the example, what do you expect?


[EDIT] Also had a bloody mary and a beer

End of Week 5 Stats

Weight: 163 lbs (-2 lbs since last week. 0.6 lbs/week avg)
Gunz: Youth-Medium (just WATCHING sectionals did nothing to make me get more buff apparently)

Sunday, February 14, 2010

Mine and Donna's romantic Valentine's dinner from Chicken Hut after getting home from St. Charles.
Pitstop at the Culvers in Springfield.

This weekend proves that other paleo people are the worst people to eat healthy around!
Post sectionals donut