Starting stats

Weight: 166lbs
CrossFit Total (squat-press-DL): 255-110-275 = 640 total
2K row: 7:53.2
Gunz: 13 3/4"

Sunday, January 31, 2010

Pancakes and left over Greek

2 comments:

  1. what's your pancake reciepe? I made the paleo oancake reciepe from the crossfit site and it didn't turn out so well, your looks pretty good!

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  2. I'm basing it off of this one:
    http://girlgoneprimal.blogspot.com/2010/01/recipe-coconut-pancakes.html

    But I used 2 eggs, half cup almond flour, half cup coconut flour, and 2 tbsp coconut oil. Mixed them up. Then kept adding a little water (or coconut milk) until the consistency gets a little wetter like thick porridge. Then just mixed in some frozen blueberries.

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