CrossFit Total (squat-press-DL): 255-110-275 = 640 total
2K row: 7:53.2
Gunz: 13 3/4"
Tuesday, January 12, 2010
Homemade paleo kit
.75oz grassfed beef jerky
2oz nuts (walnuts, pecans, pine nuts, macadamia)
About 1oz dried fruits (cranberry, blueberry, strawberry, mango). I forget how much I actually put in there.
Thank u in advance for your help.
ReplyDeleteWhere do u purchase the grassfed beef jerky. I would like to use ur technique as I cannot afford the paleokits.
Sinc- g.
Usalvr2@msn.com