Starting stats

Weight: 166lbs
CrossFit Total (squat-press-DL): 255-110-275 = 640 total
2K row: 7:53.2
Gunz: 13 3/4"

Friday, January 15, 2010

Grilled turkey steak, sauteed spinach, and Roasted veggies from Quench Restaurant (or Wings O' Flavor)



It's a healthy fast food place I just found by chance at 3109 N Halsted. They go by both names. Half of it sells healthy foods, the other half wings.  Grilled turkey cuts, grilled fishes, veggies. Lots of spices and herbs. They can reduce the salt if you ask cause everything's made to order.

3 comments:

  1. That looks terrific, and Wings O' Flavor is right by my apartment! Yay!

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  2. I agree w/ Emily--I live right by the Home Depot on Halsted and have been looking for a place to get something if I haven't cooked dinner. Will be hitting this up soon!

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  3. They got sweet potato fries too, for those of you who need that. Not condoning. Just sayin'.
    And you can park in the CVS parking lot!

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