That coffee doesn't look black, what kind of creamer are you using? Jess has tried coconut milk, but in her opinion not quite as good as dairy. She has given grassfed half and half, which was better, they didn't have full cream in that time. Still dairy, but at least you're getting some good fat out of it and w/o the protein / carbs, it shouldn't have much of an insulin response.
It is black actually. We have an espresso machine so the foam is just the crema from the espresso. I used to drink lattes only, but going with the Americano (espresso + water) now for the paleo challenge.
That coffee doesn't look black, what kind of creamer are you using? Jess has tried coconut milk, but in her opinion not quite as good as dairy. She has given grassfed half and half, which was better, they didn't have full cream in that time. Still dairy, but at least you're getting some good fat out of it and w/o the protein / carbs, it shouldn't have much of an insulin response.
ReplyDeleteIt is black actually. We have an espresso machine so the foam is just the crema from the espresso. I used to drink lattes only, but going with the Americano (espresso + water) now for the paleo challenge.
ReplyDelete